What is Ayurveda?
Our modern health system is not the only path to wellbeing. Ayurvedic medicine is an ancient practice from India whose objective is to harness the mind-body relationship in order to heal and promote a long life.
Ayurveda is a holistic health system
Ayurveda actively prevents diseases from developing. It is a holistic methodology based on lifestyle and diet emphasizing the idea that food is medicine and if we pay attention to imbalances when they start we can prevent the development of a more serious condition.
Ayurvedic practices strengthen the immune system and support the body to be as naturally healthy and happy as possible.
Where and when did Ayurveda originate?
Ayurveda’s initial origins date back to around five thousand of years ago from the same sacred texts yoga came from, called the Vedas thought to be received in the meditative state. The Vedas contain information about yoga, music, mantras, ritual worship, and Ayurveda.
Ayurveda has evolved over the years and has become integrated with other traditional medical systems, but many of the principles and practices remain the same.
Personalized care and treatment
An Ayurveda practitioner will very carefully study your current state of being and examine your lifestyle to tailor their approach to your needs. This is successful not only because it’s personalized – but also because the treatments and new habits for lifestyle are more likely to stick.