Intro to Ayurveda
-Have you always been interested in learning more about Ayurveda in a simple way?
-Do you want to bring more balance and health into your life?
-Would you like to learn some easy recipes that you can make at home
If so, this course is for you!
Dates: May 7 to June 4 2023
Time/Place: One hour online meeting every Sunday morning from 9 am to 10 am skipping May 28 (4 one hour classes)
EARLY BIRD SPECIAL!
Enroll by April 22 and pay only $160 for the course!
You can also pay in installments if that works better for you!
Course Description:
This course will offer you a basic understanding about what Ayurveda is and how you can use it in your life to balance your health. You will learn how it is organized and what is the underlying logic of it. The primary focus of the course will be learning how to use food to balance digestion in the gut in order to promote optimal absorption of nutrients and improve the immune system. You will acquire easy, delicious, healthy recipes and learn to assess your individual health through the lens of Ayurveda, as well as learn about some practices that will benefit your overall health. We will use Google Classroom where I will post all of the classes and information. There will be a little bit of homework. The couse will be be interesting and fun.
After this course you will walk away with:
Knowledge
Valued at: $500
Information that you will have access to indefinitely about Ayurveda and how it can help your health. You will also get
key gut balancing Ayurveda recipes and knowledge to help you understand imbalances and how to treat them .
Suggestions on food
Valued at: $250
Suggestions about which foods to increase and decrease and why according to Ayurveda (and a certain imbalance) and about Ayurveda practices.
Feel more calm
Valued at: Priceless
After participating in my course you will feel more balanced, peaceful, and you health would be improved if you apply the practices.
Yours for only $200 !!
Marisa
I had never participated in Ayurveda consultations before meeting with Jessica and didn't know what to expect. But it was such a lovely addition to my holistic approach to health and wellness. Jessica was warm, compassionate, knowledgeable and helpful. From our conversations, I began to understand that I needed to integrate meditation into my morning routine, and since then I've been pretty consistently practicing morning mindfulness daily. As such, my stress levels have reduced and I've felt better. Jessica was curious from a genuine heart-centered place to learn about my health history and make a plan for me moving forward. It felt good to be heard and have a safe place to explore challenging health issues. She's a real treasure!
Kerri Meelia
Jessica brings sincerity, expertise, and creativity to her work in a way that truly brings the Ayurveda experience to life. Sessions with her feel like a dynamic conversation between my own healing spirit and the timeless wisdom of Ayurveda. Jessica is the cheerful medium- bringing targeted research, training, insightful reflection, and a presence born of her own dedicated practice. After each meeting I come away with practical advice, transformative imagery born of the tailored meditations she shares, and a feeling of having been truly accompanied on my healing journey.
Kent
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