My Services

Ayurveda Consultation

I offer 1 hour sessions and 30 min sessions.

A session includes the following:

A grounding meditation

We set intentions to bring about your optimal wellness

Explanation of the basic concepts of Ayurveda and how it works

We will go over your health imbalances, the vikruti, and come up with an individualized plan to achieve wellness

Personal food and routine recommendations and recipes for you to try

After the consultation you will feel deeply listened to, supported, honored, nurtured, and inspired to try the Ayurvedic recommendations.

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Private Yoga Class

Enjoy a one hour yoga class that is personalized according to what your body needs. I offer vinyasa, if you are looking for flow, restorative if you desire to relax, and yin if you crave deep stretching and inner work. I can also combine all of these styles.

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Yoga for Corporate

What a beautiful experience to offer a yoga class for a large group of people. I offer vinyasa, restorative, or yin or could combine all styles for the class your company wants to provide.

Contact me